Seodhna Keown

Holistic Health Practitioner

Seodhna Keown is a public health and wellness practitioner with over 20 years of experience in health, education, and international development. Based in Windhoek, Namibia, she offers personalized coaching, workshops, and consulting grounded in holistic wellbeing, connection, and embodied practices that support physical, emotional, and mental vitality.

Z1 Academy

Martial Arts Academy

Z1 Academy is a martial arts training centre in Namibia focused on developing both physical skill and mental discipline. The academy offers Brazilian Jiu-Jitsu (BJJ), kickboxing, and self-defence classes for all ages, led by experienced instructors in a supportive and empowering environment. Training at Z1 Academy emphasises respect, confidence, focus, and personal growth through martial arts practice.

Holy Wild Yoga

Yoga & Wellness

Holy Wild Yoga is Lara-Lyn’s heart-led wellness playground, where healing meets joy and self-care is a fun experience. She offers Yoga, Ayurvedic coaching and lovingly curated Thai massages blending ancient wisdom with modern relevance to meet you where you are and help you get where you want to be. Movement is medicine, touch is healing and rituals guide your daily life. Book personal coaching sessions, massage experiences or join The Practice Portal for a huge online yoga library. 

The Yoga Shala